CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
3×3@50%
3×2@60%
3×1@70%
2×2@75%
2×1@80%
1×1@85-90%
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
5-4-3-2-1
Deadlifts
Hang Cleans
time cap:12 mins
3×3@50%
3×2@60%
3×1@70%
2×2@75%
2×1@80%
1×1@85-90%
For Time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
5-4-3-2-1
Deadlifts
Hang Cleans
time cap:12 mins
CrossFit Wig Wag 