CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
100 Wall Balls
80 Ski Erg Cals
60 Toes 2 Bar
40 Burpees over the Bar
20 Thrusters
time cap: 35 mins
bike cals: 60
For Time:
100 Wall Balls
80 Ski Erg Cals
60 Toes 2 Bar
40 Burpees over the Bar
20 Thrusters
time cap: 35 mins
bike cals: 60
CrossFit Wig Wag 