CrossFit – Fri, Oct 21

CrossFit Wig Wag – CrossFit

Weightlifting

Overhead Squat

1×5@50%

1×4@55%

2×3@60%

2×2@65%

1×2@70%

1×1@75%

1×1@80%

1×1@85%

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

15/12 Ski Erg Cals

3 Overhead Squats

3 T2B
*Add 3 reps every round. (NOT calories)

3 OHS/T2B

6 OHS/T2B

9 OHS/T2B

etc.

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