CrossFit – Wed, Oct 19

CrossFit Wig Wag – CrossFit

Weightlifting

Push Jerk

3×1@70%

4×1@75%

5×1@80%

6×1@70%

Metcon

Metcon (Time)

For Time:

42 KB Swings

21 Shoulder 2 Overhead

30 KB Swings

15 Shoulder 2 Overhead

18 KB Swings

9 Shoulder 2 Overhead

time cap:12
*Barbell weight should be light/mod. Something that you may have to break up the sets in half.