CrossFit Wig Wag – CrossFit
Games Week Day 4-Rowing Version
Metcon
“It’s a Trap” On the Rower (5 Rounds for calories)
5 Rounds:
Every 5:00
:30 Max Calorie Rower
Games Week Day 4-Rowing Version
5 Rounds:
Every 5:00
:30 Max Calorie Rower
CrossFit Wig Wag 