CrossFit Wig Wag – CrossFit
Happy Birthday Nick H!
Weightlifting
Metcon (Weight)
Overhead Complex:
1 Push Jerk + 1 Split Jerk + 1 Push Jerk
Metcon
Metcon (Time)
21-15-9
Shoulder 2 Overhead
T2B
HSPU
Happy Birthday Nick H!
Overhead Complex:
1 Push Jerk + 1 Split Jerk + 1 Push Jerk
21-15-9
Shoulder 2 Overhead
T2B
HSPU
CrossFit Wig Wag 