083120

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Build to a heavy complex:

1 Hang Clean + 1 Front Squat + 1 Squat Clean

Metcon

Metcon (AMRAP – Reps)

12 min Ladder:

3-6-9-12-15-18-21…

Hang Cleans

Wall Balls

Box Jumps
Continue adding 3 reps until time runs out.

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