CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Build to a heavy complex:
1 Hang Clean + 1 Front Squat + 1 Squat Clean
Metcon
Metcon (AMRAP – Reps)
12 min Ladder:
3-6-9-12-15-18-21…
Hang Cleans
Wall Balls
Box Jumps
Continue adding 3 reps until time runs out.
