082620

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

3 Position Snatch:

1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch

Metcon

Metcon (Time)

For Time:

5 Rounds

10 HSPU

10 Burpees over the Bar

*Squat Snatches*
Rd 1-20 reps @ 70%

Rd 2-16 reps @ 75%

Rd 3- 12 reps @ 80%

Rd 4- 8 reps @ 85 %

Rd 5- 4 reps @ 87-90%

Time cap:18 mins

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