CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
3 Position Snatch:
1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch
Metcon
Metcon (Time)
For Time:
5 Rounds
10 HSPU
10 Burpees over the Bar
*Squat Snatches*
Rd 1-20 reps @ 70%
Rd 2-16 reps @ 75%
Rd 3- 12 reps @ 80%
Rd 4- 8 reps @ 85 %
Rd 5- 4 reps @ 87-90%
Time cap:18 mins