081220

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Build to a heavy Bear Complex

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTN Push Press

Metcon

Metcon (Time)

For Time:

3 Rounds

10 Pull Ups

20 OAA DB Cleans

30 DB Front Squats

-into-

2 Rounds

10 Chest to Bar Pull Ups

20 OAA DB Snatches

30 DB S2OH

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