CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Build to a heavy Bear Complex
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTN Push Press
Metcon
Metcon (Time)
For Time:
3 Rounds
10 Pull Ups
20 OAA DB Cleans
30 DB Front Squats
-into-
2 Rounds
10 Chest to Bar Pull Ups
20 OAA DB Snatches
30 DB S2OH
