081120

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

12 Devil Presses

20/16 Row Cals

80 DUs

18 Devil Presses

40/32 Row Cals

120 DUs

24 Devil Presses

60/48 Row Cals

240 DUs
Ass Bike/Ski Erg Cals:

15/12

30/24

45/36