080520

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (10×3)

Keep this at a moderate weight. Something you can maintain proper form and depth for 10 sets.

Metcon

Metcon (Time)

PART 1

For Time:

100 Back Squats

*Tabata-until completion*

-immediately into part 2 below-

1000m Row (Time)

Max Effort 1000m Row

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