CrossFit Wig Wag – CrossFit
Weightlifting
Snatch (1-1-1-1-1)
Build to 87-90% of your 1RM. Then complete 5 sets of 1.
Focus on technique and feeling consistent under heavier loads.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
8 T2B
8 Dbl DB/KB Hang Snatches
16 Dbl DB/KB OA OH Lunge
16 Machine Cals
