CrossFit Wig Wag – CrossFit

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Snatch (1-1-1-1-1)

Build to 87-90% of your 1RM. Then complete 5 sets of 1.

Focus on technique and feeling consistent under heavier loads.


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

8 T2B

8 Dbl DB/KB Hang Snatches

16 Dbl DB/KB OA OH Lunge

16 Machine Cals

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