CrossFit Wig Wag – CrossFit
5 Rounds For Time:
1:1 work to rest
12 Sit Ups
24 Hang Clean & Jerks
*Your score is the amount of time it takes you to finish all 5 rounds including all your rest periods except the last round rest.
*If it takes you 3 minutes to complete a round, you then rest for 3 mins. So push yourself during your work periods.
*This workout is programmed for a DB/KB. 12/12 right and left.
If you choose to use a barbell, pick a light weight that you can do most of the reps unbroken.
Accumulate 2 mins in each exercise:
*you may accumulate in any order. Does not need to be all done in one exercise to move to the next.