CrossFit Wig Wag – CrossFit

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Metcon (Time)

For Time:

10 Wall Walks


3 Rounds:

50 Single Arm DB Thrusters

50 Tricep Dips


You must find some wall space for this workout!

Single arm DB Thrusters are 25 on your right and 25 on your left. Tricep Dips can be done on a chair/bench/couch etc.

HSPU modifications are same as they are at the gym. Elevate your legs on a chair or bench. Or perform pike push ups.

No Equipment WOD:

everything is the same except find some sort of object to use thrusters. It can be a milk jug or even that duffle bag filled with laundry. 🙂


Metcon (No Measure)

5 Rounds:

20 Alt. V Sits

10 V Sits

30 Russian Twists

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