031320

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

DB Complex:

100m Suitcase Carry + 2 Hang Snatches
This complex must be completed unbroken AND successfully on both your right and left.

Metcon

Metcon (Time)

3 Rounds for Time:

10 BMU

20 DB Snatches

30 Ab Mat Sit Ups