CrossFit Wig Wag – CrossFit
100 DB/KB Deadlifts
100 Push Ups
100 Sit Ups
100 Air Squats
Partition Angie however you’d like.
Deadlifts will be done with one DB/KB. If you have a barbell at home, you can do regular deadlifts but keep it light! If you have absolutely no equipment. Fill up a duffle bag with laundry and deadlift that.
Sign in to a class and record your time on Wodify. Enjoy!!!