031920

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“Deadlift Angie”

For Time:

100 DB/KB Deadlifts

100 Push Ups

100 Sit Ups

100 Air Squats
Partition Angie however you’d like.

Deadlifts will be done with one DB/KB. If you have a barbell at home, you can do regular deadlifts but keep it light! If you have absolutely no equipment. Fill up a duffle bag with laundry and deadlift that.

Sign in to a class and record your time on Wodify. Enjoy!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s