CrossFit Wig Wag – CrossFit
Weightlifting
Push Press (5-5-5-5-5)
Build to 70% and then complete all 5 sets at that weight.
Metcon
Metcon (Time)
For Time:
18-12-6-12-18
Ground to Overhead
Burpees over the Bar
Time cap: 10 mins
Build to 70% and then complete all 5 sets at that weight.
For Time:
18-12-6-12-18
Ground to Overhead
Burpees over the Bar
Time cap: 10 mins
CrossFit Wig Wag 