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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Squat Clean + 2 Split Jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

Macho Man Ladder x 15

1 Rd of Macho Man

200m Run

2 Rds of Macho Man

200m Run

3 Rds of Macho Man

200m Run


Increase rounds of Macho Man until the 15 mins runs out.

“Macho Man” (185/135)

3 Power Cleans

3 Front Squats

3 Jerks