Day: March 16, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

20 Front Squats

15 T2B

10 Weighted Step Ups
Intent: Again, pick a light weight to do both the front squats AND weighted step ups. Both will use a barbell.

At home variation:

20 DB/KB Front Squats/Goblet Squats

15 V Sits

10 Weighted Step Ups/20 Pistols/20 Lunges

-If you only have one DB turn the front squats into a goblet squat.

If you do not have a step of any kind, modify to a pistol or weighted lunges.