CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Wall Walks
-into-
3 Rounds:
50 Single Arm DB Thrusters
50 Tricep Dips
-into-
10 HSPU
You must find some wall space for this workout!
Single arm DB Thrusters are 25 on your right and 25 on your left. Tricep Dips can be done on a chair/bench/couch etc.
HSPU modifications are same as they are at the gym. Elevate your legs on a chair or bench. Or perform pike push ups.
No Equipment WOD:
everything is the same except find some sort of object to use thrusters. It can be a milk jug or even that duffle bag filled with laundry. 🙂
Finisher
Metcon (No Measure)
5 Rounds:
20 Alt. V Sits
10 V Sits
30 Russian Twists
CrossFit Wig Wag 