032320

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

10 Wall Walks

-into-

3 Rounds:

50 Single Arm DB Thrusters

50 Tricep Dips

-into-

10 HSPU
You must find some wall space for this workout!

Single arm DB Thrusters are 25 on your right and 25 on your left. Tricep Dips can be done on a chair/bench/couch etc.

HSPU modifications are same as they are at the gym. Elevate your legs on a chair or bench. Or perform pike push ups.

No Equipment WOD:

everything is the same except find some sort of object to use thrusters. It can be a milk jug or even that duffle bag filled with laundry. 🙂

Finisher

Metcon (No Measure)

5 Rounds:

20 Alt. V Sits

10 V Sits

30 Russian Twists