CrossFit Wig Wag – CrossFit
Weightlifting
1RM Overhead Squat (Total Weight)
Overhead Squat (1 Rep Max)
Metcon
Metcon (Time)
4 Rounds:
10 DB OH Squats (each)
5 Turkish Get Ups
10 Alt. DB OH Lunges
Overhead Squat (1 Rep Max)
4 Rounds:
10 DB OH Squats (each)
5 Turkish Get Ups
10 Alt. DB OH Lunges
CrossFit Wig Wag 