CrossFit Wig Wag – CrossFit
Snatch Grip Deadlift
10 mins to build to a 5 rep.
10 mins to build to a 2 rep. (does not have to be unbroken)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
20 Double Unders
Each round you will add 2 reps to the snatch. DUs and Pistols remain the same.
Pick a snatch weight that is challenging.