030420

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Snatch Grip Deadlift

10 mins to build to a 5 rep.

Snatch

10 mins to build to a 2 rep. (does not have to be unbroken)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

20 Double Unders

10 Pistols

2-4-6-8-10…

Snatches
Each round you will add 2 reps to the snatch. DUs and Pistols remain the same.

Pick a snatch weight that is challenging.