CrossFit Wig Wag – CrossFit
10 OAA DB Clean & Jerks
100m One Arm DB Farmers Carry
OAA=One arm alternating
You May use a DB/KB or any heavy object you have at your house.
If you are using a barbell, pick a moderate weight that challenges you.
If you are not running; 400m=200 Mt. climbers or 200 DUS (400 singles).
Get outside and run if you can, may be the only day this week we are able to.
25 Sit Ups
25 V Sits
50 Flutter Kicks
*If we do not have time in class, you will complete this on your own.