CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Build to a set of 2.
Metcon
Metcon (Time)
For Time:
21-15-9-15-21
Dbl DB Front Squat
Dbl DB Burpee Deadlift
Dbl DB S2OH
Build to a set of 2.
For Time:
21-15-9-15-21
Dbl DB Front Squat
Dbl DB Burpee Deadlift
Dbl DB S2OH