031820

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

3 Position Snatch

Hang Snatch+Low Hang Snatch+Snatch

Metcon

Metcon (Time)

3 Rounds For Time:

400m Row

30 KB Swings

30 KB S2OH (total)
Time cap:15 mins

At Home WOD:

3 Rounds

400m run/150 DUs/200 Mt. Climbers

30 KB/DB Swings

30 KB/DB S2OH

No Equipment WOD:

3 Rounds

400m run/200 Mt. climbers

20 Push Ups

40 Air Squats

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