032420

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (No Measure)

Every 2 mins for 10 mins:

40 Double Unders

12 Overhead Lunges

-rest 2 mins-

Every 2 mins for 10 mins:

40 Double Unders

12 One Arm Alt. DB Snatches

-rest 2 mins-

Every 2 mins for 10 mins:

40 Double Unders

12 Single Leg Deadlifts
You will have a 34 min running clock. Every 2 mins you will complete the two movements; once completed, you rest the remainder of that 2 min.

12 Overhead lungers= 6 on right and 6 on left.

12 One Arm Alt. Snatches=alternate right/left until you reach 12.

12 Single Leg Deadlifts= 6 on right and 6 on left.

*If you do not have a jump rope, sub Mt. Climbers or 150m run.

No Equipment Version:

Every 2 mins for 10 mins:

80 Mt. Climbers

20 Lunges

-rest 2 mins-

Every 2 mins for 10 mins:

80 Mt. Climbers

10 Sit Ups

-rest 2 mins-

Every 2 mins for 10 mins:

80 Mt. Climbers

20 Chair Step Ups

**If you are not finishing each interval with 15ish seconds to spare, adjust your reps to something that allows you a brief rest period.

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