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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Reps)

25 min AMRAP:

10 Goblet Squats

400m run

15 Goblet Squats

400m run

20 Goblet Squats

400m run

25 Goblet Squats

400m run

30 Goblet Squats

400m run





Continue adding 5 reps to your squats until time runs out.
No running version:

10 Goblet squats

50 DU

15 Goblet Squats

50 DU

20 Goblet Squats

50 DU



No Equipment version:

10 Air Squats

100 Mt. Climbers

15 Air Squats

100 Mt. Climbers

20 Air Squats

100 Mt. Climbers

Scoring:

You will add up total reps you did in 25 mins. 400m=1 rep

**If you do not have a 400 measured out in your neighborhood, just run out about 1:00-1:30 and return. (close enough)**

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