CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
5@65%
4@70%
3@75%
5@70%
4@75%
3@80%
Metcon
Metcon (Time)
For Time:
6 Rounds
100m Run
50 Double Unders
5-5-3-3-1-1
Front Squats
Rounds 1&2-mod weight
Rounds 3&4-mod/heavy weight
Rounds 5&6-heavy weight
*Front squats will come from the floor so you must clean it and stand tall before squatting. No squat cleans allowed.
time cap: 15
CrossFit Wig Wag 