Day: May 15, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Calories)

AMRAP x 30

Max Ass Bike Cals
EMOM complete:

Mins 1-10: 5 Pull Ups

Mins 11-20: 10 Push Ups

Mins 21-30: 15 Air Squats

Score=calories accumulated in 30 mins