CrossFit Wig Wag – CrossFit
Weightlifting
Snatch
5×3@70-80%
Rest 1:30-2:00 between sets. You may drop the barbell between reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18
400m Run
18 OAA DB Hang Snatches
18 Push Ups
36 Air Squats
5×3@70-80%
Rest 1:30-2:00 between sets. You may drop the barbell between reps.
AMRAP x 18
400m Run
18 OAA DB Hang Snatches
18 Push Ups
36 Air Squats
CrossFit Wig Wag 