Day: May 21, 2023

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

1 Power Clean + 1 Front Squat + 1 Thruster

Metcon

Metcon (Time)

For Time:

27-21-15-9

Rower Cals

Thrusters
Time cap: 15