CrossFit – Mon, May 15

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

5@65%

4@70%

3@75%

5@70%

4@75%

3@80%

Metcon

Metcon (Time)

For Time:

6 Rounds

100m Run

50 Double Unders

5-5-3-3-1-1

Front Squats
Rounds 1&2-mod weight

Rounds 3&4-mod/heavy weight

Rounds 5&6-heavy weight

*Front squats will come from the floor so you must clean it and stand tall before squatting. No squat cleans allowed.

time cap: 15