CrossFit – Mon, May 8

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Complete the following complex:

2 Front Squats + 1 Split Jerk
3@60%

2@70%

1@75%

1@80%

1@85-90%

*percentages are off of your split jerk

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Wall Balls

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Wall Balls

Toes to Bar
Time cap:16