Day: May 24, 2023

CrossFit Wig Wag – CrossFit

Metcon

Last day for “Build Your Engine!”

Metcon (Calories)

E5MOM x 45

Starting at 65% of your 20min Average Watts, increase your power output by 20W until failure.
*Once you fail to maintain your power output, move on to accessories.

Score=total calories