CrossFit Wig Wag – CrossFit
Metcon
Last day for “Build Your Engine!”
Metcon (Calories)
E5MOM x 45
Starting at 65% of your 20min Average Watts, increase your power output by 20W until failure.
*Once you fail to maintain your power output, move on to accessories.
Score=total calories
CrossFit Wig Wag 