CrossFit Wig Wag – CrossFit
Metcon
Metcon (2 Rounds for calories)
Complete:
2 x 15mins at 105% of 20m Watt Test
Rest 5 mins between sets.
Score=calories each set
Complete:
2 x 15mins at 105% of 20m Watt Test
Rest 5 mins between sets.
Score=calories each set
CrossFit Wig Wag 