CrossFit – Wed, May 10

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Clean

Find a heavy 2 rep. Does not have to be TnG.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 15

35 DUs

1 Hang Squat Clean

4 Bar Facing Burpees

35 DUs

2 Hang Squat Cleans

4 Bar Facing Burpees

35 DUs

3 Hang Squat Cleans

4Bar Facing Burpees
Continue adding 1 rep to the barbell every round.