Day: May 16, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Push Jerk

3@65%

3@70%

3@75%

2@70%

2@75%

2@80%

1@75%

1@80%

1@85%

Metcon

Metcon (Time)

For Time:

50 Wall Balls

40 Cal Row

30 Power Cleans

20 Burpees over the Bar

10 Wall Walks