CrossFit – Wed, May 24

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift

Build to a 3 rep. Does not have to be TnG.

Metcon

Metcon (4 Rounds for reps)

For Max Reps x 4 Rounds

Min 1: 1min DBall/Sandbag Hold

Min 2: 10 DB Bench Press

Min 3: Max Hand Release Push Ups

Min 4: Rest
Score=HR Push Ups each round