Day: May 25, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

10-8-6-4-2

Behind the Neck Push Press

2-4-6-8-10

Overhead Squat
You will complete 10 BTN presses + 2 OHS in your first set and follow the rep scheme as you go.

This is not for time so do not rush.

Complete this at 55-60% of your push press.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

100 Double Unders

20 Dbl DB Step Overs

10 Devil Presses