CrossFit Wig Wag – CrossFit
Behind the Neck Push Press
You will complete 10 BTN presses + 2 OHS in your first set and follow the rep scheme as you go.
This is not for time so do not rush.
Complete this at 55-60% of your push press.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
100 Double Unders
20 Dbl DB Step Overs
10 Devil Presses