CrossFit – Fri, May 26

CrossFit Wig Wag – CrossFit


Metcon (Weight)


Behind the Neck Push Press


Overhead Squat
You will complete 10 BTN presses + 2 OHS in your first set and follow the rep scheme as you go.

This is not for time so do not rush.

Complete this at 55-60% of your push press.


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

100 Double Unders

20 Dbl DB Step Overs

10 Devil Presses

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