CrossFit – Tue, May 16

CrossFit Wig Wag – CrossFit


Metcon (Calories)

AMRAP x 30

Max Ass Bike Cals
EMOM complete:

Mins 1-10: 5 Pull Ups

Mins 11-20: 10 Push Ups

Mins 21-30: 15 Air Squats

Score=calories accumulated in 30 mins

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