CrossFit – Fri, May 12

CrossFit Wig Wag – CrossFit

Weightlifting

Bent Over Row

In 10 mins build to a 1 rep. Then back off to 65-75% and complete 5×3

Metcon

Metcon (4 Rounds for time)

Every 4:00 (x 4 Rounds)complete:

400m Run

3 Deadlifts

5 Strict Pull Ups
Score=time each round