CrossFit – Fri, May 12

CrossFit Wig Wag – CrossFit


Bent Over Row

In 10 mins build to a 1 rep. Then back off to 65-75% and complete 5×3


Metcon (4 Rounds for time)

Every 4:00 (x 4 Rounds)complete:

400m Run

3 Deadlifts

5 Strict Pull Ups
Score=time each round

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