CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press
10×2@80%
Metcon
Metcon (9 Rounds for reps)
E:90MOM x 3
Rd 1: 60s Handstand Hold + 30s Max Shoulder Press
Rd 2: 60s Wall Sit + 30s Max Front Squats
Rd 3: 60s Plank Hold + 30s Max Floor Presses
*30s rest after each round
Use an empty barbell for all movements.
Score=max reps
CrossFit Wig Wag 