CrossFit – Wed, Nov 2

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift

1×5@60%

1×5@65%

2×5@70%

2×4@75%

2@3@78%

2×2@80%

2×1@85-90%

*does not have to be touch and go

Metcon

Metcon (Time)

For Time:

400m Run

21 Deadlifts (moderate)

400m Run

15 Deadlifts (mod/heavy)

400m Run

9 Deadlifts (heavy)
Moderate ~50-60%

Mod/heavy ~60-70%

Heavy ~70-80%

time cap: 12