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Day: November 9, 2022

CrossFit – Thu, Nov 10

Posted on November 9, 2022 by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

3 Rounds:

800m Run

50 DUs

-into-

50-40-30-20-10

Box Jump Overs

-rest 2 mins between rounds-
Time cap: 40 mins

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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