CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds:
800m Run
50 DUs
-into-
50-40-30-20-10
Box Jump Overs
-rest 2 mins between rounds-
Time cap: 40 mins
For Time:
3 Rounds:
800m Run
50 DUs
-into-
50-40-30-20-10
Box Jump Overs
-rest 2 mins between rounds-
Time cap: 40 mins
CrossFit Wig Wag 