Day: November 13, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Power Snatch (2×3@60
1×3@65%
2×2@70%
1×2@75%
2×1@80%
2×1@85%)

Metcon

Metcon (Time)

For Time:

3 Rounds

400m Row

20 Back Squats

30 DUs

15 Overhead Squats
One barbell for both squats. Choose a moderate weight for you.

time cap:15