CrossFit – Mon, Nov 7

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Power Clean + 1 Hang Cluster + 1 Push Press
Build to a heavy complex for today

Metcon

Metcon (Time)

For Time

5 Rounds

3 Wall Walks

6 Hang Squat Cleans

18 Wall Balls
Time cap: 15 mins